'Shankh' means "Conch" and 'Prakshalan' means "To wash completely". Here the Digestive Tract is referred to as conch. Master Cleansing,...

YOGA, often misunderstood as a religious practice, transcends mere spiritual or religious boundaries. Originating in ancient India, yoga...

Welcome to Part 2 of our Pranayama series, where we explore the transformative effects of conscious breath control on various aspects of...

Pranayama, an integral part of yoga practice, focuses on breath control. In this two-part series, we will explore the fascinating world...